TF2 backup config

You need two config files.

First you need one called "settings"

Inside paste this:
cl_lagcompensation 1
cl_pred_optimize 2
cl_smooth 0
cl_smoothtime 0
cl_updaterate 67
rate 60000

// Engineer Quick Build
alias sentry "destroy 2 0; build 2 0;"
alias dispenser "destroy 0 0; build 0 0;"
alias entrance "destroy 1 0; build 1 0;"
alias exit "destroy 1 1; build 1 1;"

// Quick Build Keybinds
bind KP_END sentry
bind KP_DOWNARROW dispenser
bind KP_PGDN entrance
bind KP_LEFTARROW exit


// Eureka Effect
bind o +teleport
alias +teleport slot3
alias -teleport Teleport_To_Spawn
alias Teleport_To_Spawn "eureka_teleport"
alias Teleport_To_Exit "eureka_teleport 1"

bind shift +toggleTeleport
alias +toggleTeleport "alias -teleport Teleport_To_Exit"
alias -toggleTeleport "alias -teleport Teleport_To_Spawn"


// Spy Quick Disguise
alias e_scout "disguise 1 -1; play vo\scout_yes01"
alias e_sniper "disguise 2 -1; play vo\sniper_yes03"
alias e_soldier "disguise 3 -1; play vo\soldier_yes04"
alias e_demoman "disguise 4 -1; play vo\demoman_yes01"
alias e_medic "disguise 5 -1; play vo\medic_yes03"
alias e_hwguy "disguise 6 -1; play vo\heavy_yes03"
alias e_pyro "disguise 7 -1; play vo\pyro_moveup01"
alias e_spy "disguise 8 -1; play vo\spy_yes02"
alias e_engineer "disguise 9 -1; play vo\engineer_yes03"

bind f1 e_scout
bind f2 e_soldier
bind f3 e_pyro
bind f4 e_demoman
bind f5 e_hwguy
bind f6 e_engineer
bind f7 e_medic
bind f8 e_sniper
bind f9 e_spy

// Spy Call Out
bind s "voicemenu 1 1"
bind d "voicemenu 1 4"


// Improve Performance
mat_shadowstate 0
r_shadowmaxrendered 0
r_shadowrendertotexture 0
r_shadows 0

// Remove Reflections
mat_phong 1
r_rimlight 1
hud_combattext_batching 1


Then you need a SECOND config file named "autoexec"

Inside paste this:

exec settings

Along with the stuff written above - this is a direct copy/paste from my "config" file.

unbindall
bind "0" "slot10"
bind "1" "slot1"
bind "2" "slot2"
bind "3" "slot3"
bind "4" "slot4"
bind "5" "voicemenu 0 0"
bind "6" "slot6"
bind "7" "slot7"
bind "8" "slot8"
bind "9" "slot9"
bind "a" "vr_reset_home_pos"
bind "b" "lastdisguise"
bind "c" "voice_menu_2"
bind "d" "voicemenu 1 4"
bind "e" "show_quest_log"
bind "f" "+inspect"
bind "g" "+voicerecord"
bind "h" "+use_action_slot_item"
bind "i" "+taunt"
bind "j" "cl_trigger_first_notification"
bind "k" "cl_decline_first_notification"
bind "l" "changeclass"
bind "m" "open_charinfo_direct"
bind "n" "open_charinfo_backpack"
bind "o" "+teleport"
bind "p" "+sj_pickup"
bind "q" "lastinv"
bind "r" "say"
bind "s" "voicemenu 1 1"
bind "t" "say_team"
bind "u" "abuse_report_queue"
bind "v" "show_matchmaking"
bind "w" "voice_menu_3"
bind "x" "save_replay"
bind "y" "say_party"
bind "z" "vr_toggle"
bind "KP_INS" "+moveright"
bind "KP_END" "sentry"
bind "KP_DOWNARROW" "dispenser"
bind "KP_PGDN" "entrance"
bind "KP_LEFTARROW" "exit"
bind "'" "+moveup"
bind "`" "toggleconsole"
bind "/" "+movedown"
bind "-" "disguiseteam"
bind "TAB" "+showscores"
bind "ESCAPE" "cancelselect"
bind "INS" "+klook"
bind "DEL" "+attack2"
bind "END" "centerview"
bind "PGUP" "+lookup"
bind "PGDN" "+lookdown"
bind "PAUSE" "pause"
bind "SHIFT" "+toggleTeleport"
bind "ALT" "+strafe"
bind "RCTRL" "+moveleft"
bind "UPARROW" "+forward"
bind "LEFTARROW" "+duck"
bind "DOWNARROW" "+back"
bind "F1" "e_scout"
bind "F2" "e_soldier"
bind "F3" "e_pyro"
bind "F4" "e_demoman"
bind "F5" "e_hwguy"
bind "F6" "e_engineer"
bind "F7" "e_medic"
bind "F8" "e_sniper"
bind "F9" "e_spy"
bind "F10" "quit prompt"
bind "F12" "replay_togglereplaytips"
bind "MOUSE1" "+attack"
bind "MOUSE2" "+jump"
bind "MOUSE3" "+attack3"
bind "MWHEELUP" "invprev"
bind "MWHEELDOWN" "invnext"
cl_interp_ratio "1"
cl_interp "0.0152"
cl_chatfilter_version "1"
sensitivity "0.380000"
viewmodel_fov "95"
mat_software_aa_strength "0.000000"
mat_software_aa_strength_vgui "1.000000"
pyro_vignette_distortion "0"
pyro_dof "0"
hud_fastswitch "1"
tf_explanations_backpackpanel "1"
cl_notifications_show_ingame "0"
tf_store_stamp_donation_add_timestamp "1532479695"
hud_classautokill "0"
cl_spec_mode "6"
sixense_sensitivity_level "2"
sixense_aim_freeaim_heading_multiplier "1.750000"
sixense_aim_freeaim_pitch_multiplier "1.750000"
sixense_aim_freeaim_dead_zone_radius "0.000000"
sixense_aim_freeaim_accel_band_size "15"
sixense_aim_freeaim_max_speed "12.000000"
sixense_aim_1to1_pitch_multiplier "3.000000"
sixense_feet_angles_offset_stick_spin_horiz_multiplier "7.500000"
sixense_feet_angles_offset_stick_spin_vert_multiplier "4.500000"
tf_chargedfriends "1227658:182682243"
cl_autorezoom "0"
sb_dontshow_maxplayer_warning "1"
tf_romevision_opt_in "1"
tf_inspect_hint_count "11"
fov_desired "90"
cl_hud_minmode "1"
tf_coach_request_nevershowagain "1"
ds_min_streak "4.000000"
ds_kill_delay "15.000000"
tf_particles_disable_weather "1"
hud_combattext_batching "1"
hud_combattext_red "255.000000"
hud_combattext_green "76.010002"
hud_combattext_blue "1.000000"
tf_dingalingaling "1"
tf_dingaling_volume "0.750000"
tf_dingaling_pitchmindmg "100.000000"
tf_dingaling_pitchmaxdmg "193.539993"
tf_dingalingaling_lasthit "1"
tf_dingaling_lasthit_volume "0.750000"
tf_dingaling_lasthit_pitchmindmg "100.000000"
tf_dingaling_lasthit_pitchmaxdmg "100.000000"
tf_dingalingaling_effect "5"
tf_dingalingaling_last_effect "7"
cl_crosshair_red "0.000000"
cl_crosshair_green "255.000000"
cl_crosshair_blue "0.000000"
cl_crosshair_file "crosshair5"
cl_crosshair_scale "16.000000"
tf_find_a_match_hint_viewed "1"
tf_training_has_prompted_for_training "1"
tf_training_has_prompted_for_offline_practice "1"
tf_training_has_prompted_for_forums "1"
tf_training_has_prompted_for_options "1"
tf_training_has_prompted_for_loadout "1"
cl_mainmenu_operation_motd_start "2016-08-03 14:05:17"
cl_mainmenu_updateglow "0"
tf_last_store_pricesheet_version "42089"
tf_simple_disguise_menu "0"
cl_hud_playerclass_playermodel_showed_confirm_dialog "1"
tf_hud_target_id_disable_floating_health "1"
tf_hud_target_id_alpha "100.000000"
tf_use_min_viewmodels "1"
tf_mvm_tabs_discovered "3"
tf_explanations_charinfopanel "1"
tf_show_preset_explanation_in_class_loadout "0"
tf_show_taunt_explanation_in_class_loadout "0"
tf_show_maps_details_explanation_count "0"
replay_replaywelcomedlgcount "1"
tf_mvm_classupgradehelpcount "3"
tf_scoreboard_ping_as_text "1"
tf_scoreboard_alt_class_icons "1"
tf_casual_welcome_hide "1"
tf_comp_welcome_hide "1"
tf_matchmaking_ticket_help "1"
tf_medigun_autoheal "1"
hud_medicautocallers "1"
hud_medicautocallersthreshold "75.000000"
hud_medichealtargetmarker "1"
tf_sniper_fullcharge_bell "1"
tf_explanations_discardpanel "1"
tf_explanations_store "1"
sv_skyname "sky_well_01"
windows_speaker_config "4"
volume "0.080000"
snd_musicvolume "0.160000"
name "infntnub"
sv_unlockedchapters "99"
cl_logofile "materials/vgui/logos/spray.vtf"
mp_decals "200.000000"
rate "60000"
cl_cmdrate "67"
cl_updaterate "67"
mat_picmip "2"
mat_antialias "4"
mat_hdr_level "0"

Capped FPS at 105 instead of 115 and added a key bind for taunt in slot 1

// Capped FPS Value
fps_max 105

// Field of View
fov_desired 90
viewmodel_fov 95

// Network settings
cl_cmdrate 67
cl_interp 0.033
cl_interp_ratio 1
cl_lagcompensation 1
cl_pred_optimize 2
cl_smooth 0
cl_smoothtime 0.01
cl_updaterate 67
rate 60000

// Engineer Quick Build
alias sentry "destroy 2 0; build 2 0;"
alias dispenser "destroy 0 0; build 0 0;"
alias entrance "destroy 1 0; build 1 0;"
alias exit "destroy 1 1; build 1 1;"

// Quick Build Keybinds
bind KP_END sentry
bind KP_DOWNARROW dispenser
bind KP_PGDN entrance
bind KP_LEFTARROW exit


// Eureka Effect
bind o +teleport
alias +teleport slot3
alias -teleport Teleport_To_Spawn
alias Teleport_To_Spawn "eureka_teleport"
alias Teleport_To_Exit "eureka_teleport 1"

bind shift +toggleTeleport
alias +toggleTeleport "alias -teleport Teleport_To_Exit"
alias -toggleTeleport "alias -teleport Teleport_To_Spawn"


// Spy Quick Disguise
alias e_scout "disguise 1 -1; play vo\scout_yes01"
alias e_sniper "disguise 2 -1; play vo\sniper_yes03"
alias e_soldier "disguise 3 -1; play vo\soldier_yes04"
alias e_demoman "disguise 4 -1; play vo\demoman_yes01"
alias e_medic "disguise 5 -1; play vo\medic_yes03"
alias e_hwguy "disguise 6 -1; play vo\heavy_yes03"
alias e_pyro "disguise 7 -1; play vo\pyro_moveup01"
alias e_spy "disguise 8 -1; play vo\spy_yes02"
alias e_engineer "disguise 9 -1; play vo\engineer_yes03"

bind f1 e_scout
bind f2 e_soldier
bind f3 e_pyro
bind f4 e_demoman
bind f5 e_hwguy
bind f6 e_engineer
bind f7 e_medic
bind f8 e_sniper
bind f9 e_spy

// Spy Call Out
bind s "voicemenu 1 1"
bind d "voicemenu 1 4"


// Improve Performance
mat_shadowstate 0
r_shadowmaxrendered 0
r_shadowrendertotexture 0
r_shadows 0

// Remove Reflections
mat_phong 0
r_rimlight 1
hud_combattext_batching 1

bind g "taunt 1"